Healthy sunflower seeds snack. Sunflower seeds were a fun snack option back in the day, when you'd split a pack with your squad and have spitting contests with the shells. No wonder sunflower seeds are touted to be an ideal keto-friendly snack! Eating them in fixed amounts can benefit your health in many ways..
Nutty, small, creamy and brown, sunflower seeds make an excellent snack that is not only delicious but also undeniably healthy. If you like to snack on sunflower seeds, you might wonder how healthy they are for you. Here's more information about the number of calories in each They are a popular snack.
Hello everybody, hope you are having an amazing day today. Today, we're going to prepare a special dish, healthy sunflower seeds snack. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy sunflower seeds snack is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Healthy sunflower seeds snack is something which I've loved my entire life.
Sunflower seeds were a fun snack option back in the day, when you'd split a pack with your squad and have spitting contests with the shells. No wonder sunflower seeds are touted to be an ideal keto-friendly snack! Eating them in fixed amounts can benefit your health in many ways.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy sunflower seeds snack using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy sunflower seeds snack:
- Take 200 gr of sunflower seeds.
- Make ready 3 table spoon of honey.
- Prepare 50 gr of dark chocolate.
- Make ready 50 ml of double cream.
But not all sunflower seeds are created equal, especially when it comes to calories. Keep reading to find out more about. Buy sunflower seeds, chocolate covered sunflower seeds & more from Nuts.com. Despite the uncertainty, it's undeniable that, today, sunflower seeds are enjoyed all over the world as a healthy and protein-rich snack.
Steps to make Healthy sunflower seeds snack:
- First fry sunflower seeds on dry frying pan until the seeds come golden color.lets them to cool down. After you need blender, I use my NutriBullet one so you add your seeds there and blend for around 1min until come soft mixture after add honey and mix well all with the spoon..
- The mixture should be sticky, use your hands to make little balls, you can put your hand in the water to help you to make nice ball shapes!when all done put the balls in the freezer for 10min..
- At the same time let’s prepare our chocolate ganache. Warm up the cream but don’t let it to boil and after add there broken chocolate leave for few minutes and after mix well! Take out from the freezer our sunflower seeds balls and deep them in our ganache and after put them on baking paper and keep doing until all done!.
- You can decorate your balls with seeds or any dry fruits your like it! When all done put them in the fridge for one hour! So you have time to make nice cup of tea and please enjoy your tea with this very easy to make and very healthy balls🙂.
Sunflower seeds are also the number one whole-food source of vitamin E, according to the National Sunflower Association. This protein will give your body energy throughout the day, making these seeds a filling and healthy snack. Sunflower seeds are rich in nutrients. Sunflower seeds are a tasty snack—but they also boast some health benefits, too. You may have memories of crunching on sunflower seeds at a ballgame.
So that is going to wrap this up with this special food healthy sunflower seeds snack recipe. Thanks so much for your time. I'm sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
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