Shepherds Pie low carb. This Shepherd's Pie is not only flavorful but filling! Packed with all the heartiest veggies like onions, celery, a carrot (just one!), and mushrooms and cooked in beef stock. This cauliflower shepherd's pie is not only low carb but easy to put together!.
Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies, and a healthier topping. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish.
This Shepherd's Pie is not only flavorful but filling! Packed with all the heartiest veggies like onions, celery, a carrot (just one!), and mushrooms and cooked in beef stock. This cauliflower shepherd's pie is not only low carb but easy to put together!
Shepherds Pie low carb. To begin with this recipe, we must prepare a few ingredients. You can cook shepherds pie low carb using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Shepherds Pie low carb:
- Take of pie.
- Take 2 1/2 lb of lamb.
- Make ready 2 cup of carrots.
- Take 1 of medium onion, chopped.
- Prepare 8 oz of mushroom.
- Make ready 1/4 cup of arrowroot powder.
- Take 1/4 tsp of ground black pepper.
- Make ready 1/2 tsp of salt.
- Prepare 1/3 tsp of marjoram.
- Take 1/3 tsp of rosemary.
- Make ready 1/3 tsp of summer savory.
- Make ready 7 of lamb stock or beef stock.
- Prepare 1/4 cup of butter softened.
- Take of mashed cauliflower.
- Make ready 2 of large heads of cauliflower.
- Get 1/2 tsp of salt.
- Prepare 1 1/4 cup of heavy cream.
- Make ready 1 1/2 pints of water.
Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. To keep the meal low carb/THM S: Since shepherd's pie is really an all-in-one meal, we usually don't go crazy on the side dishes. Either a tossed green salad with a yummy homemade vinaigrette, or some extra sautéed green beans or zucchini is all we need. Here are the ingredients you will need to make a low carb version of Shepherd's Pie.
Instructions to make Shepherds Pie low carb:
- Preheat oven 275° Fahrenheit.
- Chop the lamb into bite sized pieces..
- Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well..
- Boil steam the cauliflower. Drain all the liquids when it gets fork tender..
- Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool..
- Spread cauliflower over the lamb mixture. Turn heat up to 425° Fahrenheit. Make grooves in cauliflower and bake 30 minutes..
- Let sit 10 minutes serve I hope you enjoy!.
Carrots - I did not skip the carrots in this recipe even though they have some carbs in this yummy vegetable. I just kept the carrots minimal and skipped the traditional peas that go along with carrots all too often. This Shepherds Pie is low in carbs, packed with veggies, and protein. So its a great recipes for the weekdays when you're busy. Spread over bottom of baking dish.
So that's going to wrap it up for this special food shepherds pie low carb recipe. Thanks so much for your time.
Post a Comment