Healthy-ish American Shepherd's Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. This delicious and simple HEALTHY Shepherd's Pie Recipe is low in fat AND calories. Recipe, video, and calorie information included!.
It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Plus this pie is freezer friendly so perfect for making in advance.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. This delicious and simple HEALTHY Shepherd's Pie Recipe is low in fat AND calories. Recipe, video, and calorie information included!
Healthy-ish American Shepherd's Pie. To get started with this recipe, we have to prepare a few components. You can have healthy-ish american shepherd's pie using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy-ish American Shepherd's Pie:
- Get 2 head of of Cauliflower.
- Get 1 tbsp of Milk.
- Prepare 2 tbsp of Butter.
- Take 2 lb of Ground Turkey or Chicken.
- Prepare 1 of Onion.
- Take 25 of small Carrots, or so.
- Take of Garlic (Powder or Fresh).
- Get 2 tbsp of Olive Oil.
- Prepare 1/2 cup of Worcestershire Sauce.
- Make ready 1/2 can of Beef or Chicken Broth.
- Make ready 1 cup of Shredded Cheese (I tried Mozz this time.).
- Get of Salt and Pepper.
- Get 2 tablespoons of flour.
This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious. The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no time. There are a zillion Healthy Shepherd's Pie recipe's out there but here's what set's this one apart. On Love & Zest, you'll find healthy-ish recipes that fuel the whole family.
Instructions to make Healthy-ish American Shepherd's Pie:
- Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft..
- Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed..
- You can add green beans and corn to meat pan..
- Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency..
- Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top..
- Bake at 400°F for 25-30 minutes. Let cool for 10 mins..
I'm all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot. This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes. I've tried many a shepherd's pie recipe and this one is my absolute favorite because it's packed with flavor and way lower in fat and calories than the norm. Reviews & ratings Average global rating Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. All Reviews for Healthy Shepherd's Pie with Cauliflower Mash.
So that's going to wrap this up with this exceptional food healthy-ish american shepherd's pie recipe. Thank you very much for reading.
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