The Healthy Shepherds Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. It's so rich tasting and flavorful nobody will believe this comforting casserole is dairy-free, gluten-free and guilt-free..
This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest thing you've made for dinner in a long time. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. This is such a great healthy alternative to the traditional Shepherd's Pie and the recipe turned out great!
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. It's so rich tasting and flavorful nobody will believe this comforting casserole is dairy-free, gluten-free and guilt-free.
The Healthy Shepherds Pie. To get started with this particular recipe, we must prepare a few ingredients. You can cook the healthy shepherds pie using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make The Healthy Shepherds Pie:
- Take 10 cup of sweet potatoes peeled and chopped.
- Make ready 2 lb of ground turkey.
- Make ready 2 1/2 cup of mixed vegetables.
- Take 3/4 cup of honey.
- Prepare 1/2 cup of butter.
- Make ready 1/4 tsp of ground cinnamon.
- Get 1/4 tsp of salt.
This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat. Not just a great everyday meal but also a great substitute to the unhealthy holiday food alternative! Shepherds Pie is a favorite Irish meal, especially around St. This is a healthy version with cauliflower in place of potatoes.
Instructions to make The Healthy Shepherds Pie:
- Boil sweet potatoes for 20 minutes or until soft..
- While potatoes are boiling, brown Turkey in a skillet. After browned, drain grease and layer the ground turkey in a baking dish..
- Preheat over to 350°F.
- Whence potatoes are soft, drain water and place potatoes back in pot with butter, cinnamon, honey and salt and mash using electronic mixers..
- Layer mixed vegetables on top of the ground turkey.
- Using a baking spatula, layer mashed sweet potatoes on top of mixed vegetables. Then create small rows using a fork..
- Place in oven and bake for 30 minutes.
From my understanding, shepherd's pie is made with lamb and cottage pie is made with beef or other meat. I've always used the terms interchangeably. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it's actually called a cottage pie. Keywords: best shepherds pie recipe, shepards pie, Shepherd's Pie, shepherds pie recipe. Pingback: Hearty & Healthy Shepherd's Pie.
So that's going to wrap it up for this special food the healthy shepherds pie recipe. Thank you very much for your time.
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