Cauliflower mashed shepherd's pie. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes..
It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. If you are a meat and potato lover, Shepherd's Pie has to be one of the very best casserole dishes. Spread the mashed cauliflower over the turkey mixture.
This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes.
Cauliflower mashed shepherd's pie. To begin with this recipe, we have to prepare a few ingredients. You can cook cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower mashed shepherd's pie:
- Make ready 1 lb of grass fed beef.
- Prepare 1 head of cauliflower.
- Make ready 2 cup of carrots chopped.
- Prepare 1 of onion, chopped.
- Make ready 1 cup of frozen peas.
- Prepare 1 cup of mushroom.
- Prepare 3 of celery.
- Make ready 1 cup of mozzarella cheese.
- Prepare 1/2 cup of grated parmesan cheese.
- Take 1/2 cup of beef broth.
- Take 1/4 cup of tomato paste.
- Prepare 1 tbsp of worcestershire sauce.
This Shepherd's Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! You'll love how easy it is to make and you can even make ahead for busy nights. This keto-friendly shepherd's pie recipe, or "cottage pie" as some refer to it, is super hearty and guaranteed to fill your tummy. Shepherd's Pie with Mashed Cauliflower Crust Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce.
Instructions to make Cauliflower mashed shepherd's pie:
- Prepare mashed cauliflower.
- Brown meat.
- Sauteed veggies.
- Add meat and veggies together add broth and paste simmer.
- Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
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It's topped with creamy mashed cauliflower. Use your choice of ground meat: lamb, chicken or turkey. Coarsely chop cauliflower and place in a food processor. Instead of a mashed potato layer on top, this is a cauliflower shepherd's pie - all the flavors, without all the carbs. It's a pretty great swap and I doubt anyone will even realize this is a low carb healthy shepherd's pie.
So that's going to wrap this up for this exceptional food cauliflower mashed shepherd's pie recipe. Thank you very much for reading.
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